I’ve recently been down and off the scenes due to an unfortunate bout of the dreaded carpel tunnel syndrome. For those who don’t know what that is, it’s some pretty painful nerve pain in the wrist and fingers which limits my hand movement and grip.
It’s not severe, thankfully – but I do still need to take it easy and rest my hand as much as possible. So naturally, one of the areas this has impacted me is in the kitchen.
We’re on month 3 of life with carpel tunnel, and during this time I’ve learned A LOT about how to optimise things in the kitchen for the sake of my wrists. This spurred on the idea for this post – things I use around the kitchen to make things easier, which would do you good too. I’ve always been big on having an arsenal of tools that help make cooking easier and quicker, whilst still maxing out on flavour. The last 3 months have just really drilled home the importance of that arsenal.
Note that not all of these recommendations are directly related to my carpel tunnel. I’ve been completely unable to use a knife or do a lot of my usual cooking, but everything I’m sharing with you are things that have helped me out on a regular basis. I hope you find some inspiration from this list!
Uses: to make cooking easier, quicker and more hands off (amongst a plethora of other things). Full review here.

This gadget tops my list. Quite frankly, this single purchase has totally transformed the way I cook and approach my time in the kitchen.
A traditional, standard stove-top pressure cooker is not for the faint hearted… or the forgetful, or those occupied with a dozen other tasks. In a nutshell, the Instant Pot takes all the stressful elements out of a stove-top pressure cooker, with extra perks too.
I’ve always owned a stove-top pressure cooker but rarely used it. I absolutely despise keeping track of when it’s sealed, so I can calculate when to turn the heat off – because even an extra minute or so of pressure cooking can mean overcooked food. If you have kids, you’ll know sometimes you just can NOT stick to those times. An urgent, catastrophic fight, a spilt drink, an emergency booty call – you know the drill.
With the Instant Pot, the timer function throws all those worries out of the window. You want to cook your mutton for 15 minutes? Set it up for 15 minutes, and walk away like the effortless domestic queen/king that you are. I can attend to any offspring emergencies, put the kids (or myself) to sleep, engage in lengthy calls and even leave the house and I need not worry for a single moment about the food I’m cooking because that baby will turn off in 15 minutes 💅🏼.
The Instant Pot I have is particularly neat because it also has an air-fry, bake, grill and dehydrate setting. I use the air-fry setting almost daily and I *love* how much use I get from this one device.
To read more about my Instant Pot, I wrote a full review about it here.
Uses: to conveniently infuse the flavour of whole spices into food, without needing to fish them out manually afterwards.

I’m a pulao girl through-and-through. My pulao recipes all use a heavy hand on the whole spices. But hey, no one likes biting into peppercorns and cardamoms. In the past, I’ve used a muslin cloth or a clean, permeable dish cloth to create a spice ‘bag’ – a potli, to wrap the whole spices in, so they infuse into the rice and can be removed seamlessly.
And this works great, but sometimes I’m a lazy girl and forget to wash my cloth. Or I forget to buy new ones. I can’t be the only one, surely.
I purchased this spice infuser a while back and it has categorically made making pulao SUCH a breeze that I can’t believe it took me 10 years of cooking to discover it. It would work great for anything you want to infuse a heavy hand of whole spices into, like Korma. It would even work great for masala chai!
Uses: to chop finer and quicker, which reduces cook time and improves food texture

I never really understood people who got excited over cooking knives. I just want to cut an onion, how much luxury do I need?
Well, I was wrong. I was actually sent a pair of serrated knives as a gift from an Etsy seller who is sadly no longer active, and they’ve created a domino effect in the kitchen for me that goes like this:
- I chop my onions and tomatoes. Because the knife is so precise and sharp, I get an excellent super fine dice, which is very satisfying.
- Because the knife is so sharp, I whizz through it at speeds I never knew were possible, saving me time.
- Because the onions and tomatoes are finely diced, they melt into my curries quicker, saving me more time.
- Because everything integrates so beautifully into my curries, my food has a better texture and visually looks better. And also, I don’t need to get out an immersion blender to get a smooth texture.
See that domino effect? You’ll never go back once you know this life.
I’ve linked the style of knives I use and love here.
Uses: for smooth bases for curries like Aloo Gosht, for quick raitas and chutneys without the hassle of a stand-alone blender.
This is a godsend for times when you need something smooth ASAP and don’t have the time to chop anything finely or wait around for things to cook down. The immersion blender wins my heart over a countertop blender because it’s very convenient to whip out, you can blend directly in your cooking pot, and it doesn’t take up valuable kitchen real estate.
I recommend getting an immersion blender with a detachable blades because it makes cleaning up a lot easier. I recommend this one.
Uses: convenient way to mince fresh garlic

If you love fresh garlic, but have trouble doing it in bulk as an efficient and wise individual would, and don’t love doing it fresh in a blender/pestle and mortar every time, I’ve found this garlic press hits the right balance for me.
I prefer the shape of the garlic press pictured above because I just find it easier to clean and use than the more standard kind you can see here – but honestly, you can pick whichever you prefer!
Uses: hands off dough kneading in an appliance that has other functions not just related to dough
We’re a roti family through-and-through, but one thing I am NOT is a fan of kneading the dough. And with my recent struggles with carpel tunnel, kneading has been a total no-go area for me.
I purchased this food processor a while back, and my biggest requirement for it was a kneading attachment along with all the other usual attachments. Who doesn’t like an appliance that does multiple jobs in one? I adore how much space it saves, how cost-efficient having one appliance is over having several, and of course I love having all those jobs done for me 💅🏼
In terms of kneading dough, it isn’t as streamlined as a Kitchenaid would be, but that’s fine by me. I’m a simple gal. As long as the job is getting done, I’m not complaining.
This food processor also has a chop, grate and emulsify setting which come in handy too.
Uses: to quickly crush whole spices into powder
Admittedly, this hasn’t been getting much love since my carpel tunnel conundrum. But I’ve always prefer a pestle and mortar over any other appliance to crush my whole spices. Maybe it’s just in my head, but I’ve always found it quicker and easier to clean up afterwards, and I love the control over how fine I get my spices. I think my preference originates from when my kids were younger and a sudden loud noise would have woken them up from their precious naps.
Also, using freshly ground spices really elevates the flavour profile SO much. My Kofta and Palak Chicken recipes also start with this process for this very reason.
Word of note though, your pestle and mortar needs to be made of a good, solid material for this to be of any use to you. If your pestle and mortar is made out of a light wood or steel, it’s going to give you GRIEF getting them ground down into a powder. I recommend using marble or granite – the spices break down SO quickly and easily in here!
Another thing I’ve been wanting to add to my kitchen arsenal since my carpel tunnel is this nifty vegetable chopper box. Maybe at some point I’ll get it, and will then report back with my thoughts on it.

Until then, I’d love to hear about what you use around the kitchen to make cooking easier and quicker for you. Please do leave me a comment sharing, I’m eager to know!
With love,
Fatima x
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